At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

This class is a natural dynamic form of easy yoga. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance. English speaking staff during the class.

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

Zumba is a danceclass where you follow a predetermined choreography. You will combine both, cardio, balance and flexibility to latinamerican rythems. Show up 5 min before class starts.