At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination. Show up 5 min before class starts.

Fun and effective training in the pool. From 16 years. Show up 5 min before class starts.

Zumba is a danceclass where you follow a predetermined choreography. You will combine both, cardio, balance and flexibility to latinamerican rythems. Show up 5 min before class starts.