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07:00
Gym
When: 07:00 - 21:00Location: GymPrice: FreeInfo: Entry of minors in the gym is prohibited. Age limit 13 years. The gym is unattended by staff, all use of equipment is on your own risk.
Code to the gym: 2559#. At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.
08:30
Power Pilates
When: 08:30 - 09:15Location: Fitness StudioPrice: FreeInfo: From 15 years
Power Pilates is a fun, sweaty and up-beat Pilates class. You will work through different sequences of movements inspired by Pilates and Barre which will really challange your muscles. The class is a great strength and flexibility workout for the whole body. Show up 5 min before class starts.
Bookings close at 08:00
11:00
Water Aerobics
When: 11:00 - 11:30Location: Pool Area SunprimePrice: FreeInfo: From 16 years
Fun and effective training in the pool. From 16 years. Show up 5 min before class starts.
activity
12:00
Water Aerobics
When: 12:00 - 12:30Location: Pool Area SunwingPrice: FreeInfo: All ages are welcome to join
Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.
activity
12:00
Cooking Class
When: 12:00 - 14:00Location: Sunprime Restaurant by the PoolPrice: THB 1,800.00
Come and join us for a Thai cooking class, where you’ll be introduced to the flavors and methods behind four classic dishes. All ingredients and the dishes you prepare are included. Registration: 1 day before, no later than 16:00, at Restaurangen by the Sea.
activity
16:30
Yin Yoga
When: 16:30 - 17:15Location: Fitness StudioPrice: FreeInfo: From 15 years
A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Yoga is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.   Note that this is a very slow and meditative class, preferably have warm and comfortable clothes. Show up 5 min before class starts.
Bookings close at 16:00