At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

Pilates is a form of exercise that focuses on strengthening deep muscles found in the abdomen and back, which stabilize and provide firmness, with the goal of teaching the body to find its natural posture. Pilates strengthens the body from the inside.

Fun and effective training in the pool. From 16 years. Show up 5 min before class starts.

This class is a natural dynamic form of easy yoga. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance. English speaking staff during the class.