Sports & Fitness

Click to see the week's fitness programs and sports activities and sign up directly here.

Walking & Running Routes

Discover and share the best outdoor roots with The Outdoor Navigation App Wikiloc. You can download the application below.

We recommend different running & jogging routes in the surroundings of the hotel. To get started, download the running applications below.

Next, login with your Runkeeper or MapMyRun account and add any running route listed below. See instructions further down. Let's go!

9,8 km
Runkeeper route
MapMyRun route

7,2 km
Runkeeper route
MapMyRun route

5 km
Runkeeper route
MapMyRun route

2,8 km
Runkeeper route

Runkeeper Instructions

  1. Go to
  2. Login with your personal Runkeeper account.
  3. Go back to the previous "Running / Roller Skiing Routes" page and click on "Runkeeper route" below the route you want to add.
  4. Click on "add to your routes" below the map.
  5. Now you have the route added to your app.

MapMyRun Instructions

  1. Go to

Online Training

Yogobe is the leading digital platform in the Nordics for physical and mental health. Yogobe offers +2000 videos as well as playlists, programs and challenges within everything from yoga, meditation and mindfulness to workouts, Pilates, dance, mental training, pregnancy exercises and much more.

To claim unlimited access to the Yogobe video library during your stay we welcome you to to sign up using the campaign code nltg2023 for a thirty day free trial.

If you already have a Yogobe account, paying or non-paying, please use the code NLTG7 to get access. After your free access days, your membership will not convert into a paying subscription if you do not actively start one yourself.

Examples of training videos


Why not take the opportunity to play golf at some of the world's most beautiful golf courses? Whether you are a beginner or experienced player, Phuket offers a challenge as you get to experience the country's amazing natural wonders up close.

There are 5 courses in the Phuket area. On all courses you can hire clubs, trolley and shoes. Caddy is mandatory:

Phuket Golf and Country Club is the perfect course for those who are moderately good players and want a challenge of a demanding course. It is very diverse with many ponds and each hole has its own character. Lush fairways surrounding the two lakes and on the road over the 18 holes you will pass both forest and open, hilly terrain. The course is situated in the Kathu district, about 15 minutes from Patong.

Loch Palm a nice, easy and enjoyable course with wide fairways. The track surrounding Crystal Lake, and here you can test your skills when it comes to get over all the ponds. The course is situated in the Kathu district, about 15 minutes from Patong.

Banyan Tree Club a fairly easy course with wide fairways and few pools. The holes are not particularly demanding, and the views of the Andaman Sea is wonderful. The course is situated towards the airport at Bangtao, about 35 minutes from Patong.

Blue Canyon Country Club a great course that has staged several major golf tournaments. Among others, Tiger Woods won here! It can be difficult to start, so book several days in advance. The course is situated on the northern Phuket at the airport.

Thai Muang Beach Golf an exclusive course located on the mainland in the Phang Nga province.

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